Today I had:
A chicken sandwich:400
Two cookies:65 calories
Fruit: 100 calories
Nut, fruit mix: 70
Chiken sandwitch:130
Veggies :45
I am not proud of my lunch...I will work on it tommorow and try to subside my amount of calories.
But today subtracting my food to my work-out calories
Today I lost about 1,000 calories nearly 1/3 a pound!
A chicken sandwich:400
Two cookies:65 calories
Fruit: 100 calories
Nut, fruit mix: 70
Chiken sandwitch:130
Veggies :45
I am not proud of my lunch...I will work on it tommorow and try to subside my amount of calories.
But today subtracting my food to my work-out calories
Today I lost about 1,000 calories nearly 1/3 a pound!
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